Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs
I used to be told in fast succession that I was suffering from intermittent claudication (that’s blocked arteries within the legs), high blood pressure, Diabetes Type 2. which I used to be overweight.
Not a ton of pleasure there! The intermittent claudication made it increasingly difficult to try and do much, so that in impact I had become a prisoner to my house and garden. Exercise was out of the query, my legs simply couldn’t cope, but it was hoped that angioplasty to every leg would cure the problem. It didn’t.
My high blood pressure, I was assured, might be treated by a cocktail of drugs and by weight loss. The cocktail of four totally different medicine worked, however I might not appear to lose weight.
So I was given a choice: the blood sugar levels might be controlled either by medicine or by diet. Since I was already taking four totally different medication for blood pressure, I assumed it best to attempt diet control. I was conjointly hopeful that this may help me to lose weight. However where to start? My diabetic nurse provided me with a blood sugar monitor and said I ought to aim to remain below 9 as my reading. My Doctor said to stay below 7. Currently she has reduced this to beneath 5. My current long-term reading is 5.3. A huge drop from the high readings I used to produce.
Thus what did I do? At 1st I was taking blood samples three times each day and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I absolutely loved, would manufacture a reading of 16 and yet, being a slow release multigrain, I had forever assumed it might be smart for my health. One apple, showed a reading of 12! Tea with milk however no sugar, 10. Clearly there was more to the current than met the eye.
The first learning purpose was {that the} body needs water and tons of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes decision it Silver Tea, I’m told, and it’s very refreshing. Now a cup starts every day and 2 or three a lot of follow. Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered faucet water.
The following, crucial, learning purpose: control your carbohydrate intake, in my case to below 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!
Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the following are notably good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, inexperienced salads. Fruit will be very high in sugars, so use in moderation. Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, thus sweeten with cinnamon instead. Avocadoes are low in carbohydrates, but high in fat, so eat not more than 0.5 a fruit a day. Add nuts and seeds to your diet, once more in small amounts.
As so much as alcohol is concerned, all beers are out. One or two glasses of red wine on a daily basis are acceptable.
Avoid processed foods as a lot of as potential and certainly do NOT eat hydrogenated fats of any kind. They are to my mind a food trade con. and of no use to any one different than manufacturers of processed food.
Obtain solely genuine, non-reconstituted lean meat, poultry, game and fish. Cut back your saturated fat intake by cooking on a griddle and keeping apart any excess fat. Cook with olive and nut oils, as these unsaturated fats are smart for you. Never use lard. Add game to your repertoire of ingredients, together with masses of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.
I’ve got never once felt hungry with this modification in my eating habits to straightforward whole foods. I still notice I miss eating plain yoghurt, vanilla ice cream and varied cheeses. However then I sometimes do give myself a small treat – provided I keep inside my allowance.
The results are smart for my health:
My smart cholesterol is high
My bad cholesterol is low
My sort II diabetes blood sugar is well controlled by diet alone
I have lost 10 lbs in weight.
My next task is to lose another 30 lbs. I know now that this is often achievable. The a lot of weight I lose, the more ready I’m to increase my activity levels – and also the a lot of incentive I’ve got to manage my calorie intake. Ultimately I feel that I’m taking back management of my body and discovering that you really are what you eat!
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