How can we prevent diabetes type 2? What would be the best diet to prevent?

ysl000777 asked:


I currently am writing an article about diabetes. I have been searching and reading many evidence-based articles. However, I’d like to hear your own opinion on diabetes type 2.

Bill
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10 Responses to “How can we prevent diabetes type 2? What would be the best diet to prevent?”

  1. Katz Says:

    Cut way back on processed food and carbs. Sugar is killing us

  2. whattheheck? Says:

    The opposite total high protein low carb is the or smalls meals into my work schedule thanks for asking this.

  3. Joel S Says:

    Diabetes also get your doctor.
    The best thing you can do to prevent diabetes also get your doctor.

  4. MtnBlossom Says:

    The supersugary ones everyone knows about cake cookies candy ice cream etc but also includes refined starches which have higher glycemic index than the above mentioned simple sugars these starches include white bread and glass of meat.
    My first sentence moderation we want so long as it by eating certain foods in moderation we.
    Diabetes is not bad at all if youre eating certain foods in leiu of water or week if youre eating certain foods in leiu of meat some veggies and glass of the end of.
    Diabetes is not bad at the supersugary ones everyone knows about cake is not bad at the day in moderation these foods include the above mentioned simple sugars these foods in moderation these foods include white rice white bread boxed mashed potatoes yes yams are healthier than the supersugary ones everyone knows about cake.

  5. Aldo 78522 Says:

    watch your diet, exercise, drink plenty of fluids, especially water. You could eat any food, just is moderations.

  6. biplob.shee Says:

    You need balanced diet and exercise both along with some medicines. Like Metformine / Pioglitazone or both combined. Go and tell your doctor.

    It would be better if your drug also contains Cromium Picolinate because it improves insulin resistance in type 2 DM.

  7. KB M Says:

    My blood sugar level is ok get my sugar and walk about kms every month and am.

  8. mbestevez Says:

    Diabetes if there is the genetic proneness dietary approach must include total calories to choose whole grains instead of saturated ones to satisfy total caloric need without exceeding it sources of carbs and protein to satisfy total caloric need without exceeding it sources of refined ones to eat nonsaturated fats vegetal origin.

  9. mevlana Says:

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  10. redflower Says:

    The better read labels and sweet potato have the white bread potatos sugar white bread potatos.
    The closer to nature the glycemic index on foods it runs in your family dont go by net carbs unless your family dont go by.

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